For Individuals

Feel Better And Move Forward With Clarity, Energy And Purpose

You don’t need to overhaul your life to start feeling better. You just need support that’s personal, practical and grounded in real life.

At JoySeeker Living, I help people navigating stress, burnout, caregiving and big life transitions, reconnect with themselves and create a version of wellness that fits.

Not perfect. Not performative. Just real, feel good, sustainable change in body and mind.

What you can expect from my support:

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Be clear and more confident about what you want – and how to move forward
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Build energy and momentum with simple difference-making tools

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Be ready for whatever life has in store

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Feel better in your body, clearer in your mind, and more hopeful about what’s ahead

Session & Package Options

JoySeeker Companion Session

A one-time, 90+ minute session for clarity, grounding and direction – without a long(er)-term commitment.

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You’re feeling stuck or overwhelmed and want to reflect and reset
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You want skilled, personalized support to get you started without committing to a full package
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You’re navigating something big and want clarity on your next steps
Includes:

  • A 90+ minute virtual session focused on where you are and where you want to go
  • A personalized summary with 1-2 key takeaways and reflection prompts
  • A few hand-picked JoySeeker tools to support your next step
  • Option to apply this session and fee to a larger package if you continue within 30 days

Clients often walk away from this one session feeling lighter, clearer, and reconnected to their inner compass — with practical next steps they can trust.

Investment: $275
JoySeeker Reset
3-Session Package

Build a more grounded, focused and sustainable way forward — in body and mind.

This short-term package is ideal if you’re ready to shift out of stuck and/or survival mode and reconnect with what matters most.

We will start to explore:

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What’s keeping you stuck or depleted – and what’s possible instead
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Mind-body tools to support clarity, motivation and energy
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A personalized focused plan to help you move forward with confidence
Includes:

  • Three 90-minute sessions over 4–6 weeks
  • Personalized notes and reflection prompts after each session
  • Curated JoySeeker tools to support your plan
  • Supportive email check-ins between sessions – so you’re not navigating things alone
  • A simple, clear short-term customized JoySeeker Plan to guide your progress
Investment: $750

A focused, high-impact option for
short-term support

Payment plans available

JoySeeker Journey
6-Session Package

Ongoing support to help you feel more like yourself again – steady, strong and grounded in what matters most.

This package is for you if you’re ready to stop just surviving and start rebuilding – especially if you’re feeling off-track, depleted or disconnected from the person you want to be.

Together, we will do a deep dive to:

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Clarify what well-being looks like for you – and how to get there
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Rebuild your relationship with your body, your time and your sense of self
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Develop realistic, sustainable practices that will give you more energy, clarity and purpose
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Design a personalized JoySeeker blueprint – a flexible plan that evolves with your needs to help you become the person you want to be
Includes:

  • Six 90-minute sessions over 2–3 months
  • Follow-up notes with reflections, prompts and next steps after each session
  • A personalized JoySeeker Blueprint (living document that maps your goals and growth)
  • Supportive email check-ins between sessions – so you’re not navigating things alone
  • Optional integration call (30 minutes) after your final session to reflect, celebrate progress and look ahead
Investment: $1350

A structured process to help you build resilience, regain clarity and make profound, lasting changes

Payment plans available

JoySeeker Continuum
Ongoing Support for Returning Clients

A flexible, ongoing support option for returning clients who want to stay grounded, intentional and connected – without starting from scratch.

You’ve done the deeper work. Now you’re looking for continued momentum, gentle accountability or a trusted space to recalibrate to life’s shifts.

You’ll receive:

  • A 90-minute session – booked as needed (monthly, seasonally, or when life calls for it)
  • Follow-up notes with reflections, prompts, and next steps
  • Supportive email check-ins between sessions—so you’re not navigating things alone
  • Continued access to your evolving JoySeeker Blueprint (if applicable)
  • Ongoing support to help you feel balanced, focused and ready—no matter what life brings next.
  • Available exclusively to returning clients who’ve completed a JoySeeker package or Companion Session.
Investment: $250 per
90+ minute session

Not sure which option is right for you?

Let’s connect and talk it through.
No pressure — just an honest conversation about where you’re at and what kind of support might help.