When my daughter was diagnosed with a life-threatening illness, everything changed. I became her full-time caregiver. Life became completely focused on getting her through it. I was doing what I had to do and I did it with everything I had. But behind the scenes, I was running on empty. Some days I felt like I was barely holding it together. I was depleted — physically, mentally, emotionally — and I knew I had to do something to care for myself too.

At first, these practices were simple and close to home. I shared them with my daughter and they supported her in ways I hadn’t expected. What started as a way to survive became a way to reconnect, rebuild, and eventually thrive, for both of us. I began to share them more broadly with those closest to me and saw how much they helped. That’s when I knew I wanted to share them with you too!

The Work I Do

Over the years, I’ve supported hundreds of individuals, caregivers, professionals and organizations in finding a more grounded and hopeful path forward.

I bring together lived experience, a Master’s degree in Applied Positive Psychology (the science of human flourishing!), and more than 20 years as a Registered Dietitian and Social Service Worker to help people feel better in their bodies and minds—on their terms.

What I Want You To Know

I created JoySeeker Living because I needed it too. Life brought me to a place where I had to choose: stay where I was, or find a new way forward — toward balance, clarity and wellness. If you’re at a similar crossroads, I want you to know this:

It’s never too late to feel good in your body, clear in your mind and hopeful in your life.