Feel better. Move forward. Live well.

Personalized well-being, backed by science, built for real life.

Well-Being
That Works

For people and organizations ready to move forward with energy, clarity and overall well-being—JoySeeker Living delivers personalized solutions that work in real life.

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Customized guidance—tailored to you or your team

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Practical tools and strategies that create lasting change

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Mind & body support to build energy, clarity and resilience

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Grounded in science, shaped by real-life experience

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A focus on what matters most to you

Let's Explore How It Works

Who I Work With (and how I can help)

Individuals

Small shifts. Big Impact.

If you’re feeling stuck, low on energy or ready for something to shift, we’ll work together to:

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Reduce stress, find clarity and feel more grounded

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Boost energy with personalized nutrition, movement and mind & body practices

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Build motivation and momentum

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Rediscover moments of joy, even on the hard days

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Helping Professionals

Recharge. Reconnect. Renew.

You spend your days caring for others—but your well-being matters too. Whether you’re a healthcare professional, therapist, front-line worker or family caregiver, I offer customized support to help you:

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Restore energy and prevent burnout

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Set boundaries that support your well-being (without guilt)

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Reconnect with yourself beyond your role

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Feel strong, energized and clear on what matters most

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Organizations
& Teams

Well-being that drives engagement & performance

I help leaders and organizations create workplaces where people feel valued, energized and able to do their best work—without burning out:

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Tailored wellness workshops and trainings that boost engagement and productivity

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Leadership support to build a sustainable, people-first culture

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Practical, science-backed strategies to improve well-being and team resilience

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Programs designed to enhance focus, collaboration and retention

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Why I Started JoySeeker Living

When my daughter was diagnosed with a life-threatening illness, I became her full-time caregiver. Life became about survival—hers and mine. And in the middle of that, I realized something life-changing:

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You don’t have to wait for life to be perfect to feel better

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Balance, clarity and even joy can exist alongside uncertainty

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It’s not about doing more—it’s about doing what matters

As I found my way back to myself—physically, mentally and emotionally—I began creating what would become JoySeeker Living: a practical, personal approach to well-being.

Over time, I deepened that work through formal training in Positive Psychology—the science of human flourishing—earning a Master’s degree and drawing on over two decades of experience as a Dietitian and Registered Social Service Worker. This blend of personal experience and professional expertise became the foundation of the work I do today.

JoySeeker Living is the framework I built to restore my own well-being—and now I use it to help others do the same.

My Story

Let's Talk

Your Next Step, Made Simple

Getting started with JoySeeker Living is straightforward. We’ll work together to create a personalized plan that fits your life and helps you move forward with clarity and confidence.

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Connect → Schedule a free discovery call. We’ll talk about where you are now and where you want to go

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Collaborate → We’ll work together to design a customized plan that works for you—whether personal or professional

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Move forward → You’ll put clear, practical strategies into action to restore energy, build resilience, and create meaningful change—at home or at work

Let's Get Started